Stew is a comfort food that is enjoyed in many cultures across the world. It is a perfect meal for a chilly day or when you need something warm and filling. One variation of stew that is becoming increasingly popular is the stew made with frozen pollack.Pollack is a type of white fish that is abundant in the North Atlantic and the Barents Sea. It is a nutritious and low-fat fish that is also budget-friendly. When pollack is frozen, it retains its quality and flavor, making it a great option for stews.To make a stew with frozen pollack, you will need the following ingredients:500g of frozen pollack1 onion, chopped2 carrots, chopped2 potatoes, chopped2 cloves of garlic, minced2 tablespoons of tomato paste1 bay leaf1 teaspoon of dried thyme1 teaspoon of paprikaSalt and pepper to taste4 cups of water or vegetable stock2 tablespoons of olive oilInstructions:Thaw the frozen pollack by leaving it in the fridge overnight or placing it in a bowl of cold water for 30 minutes.In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sautรฉ for 2-3 minutes until the onions are translucent.Add the chopped carrots and potatoes and sautรฉ for another 2-3 minutes.Add the tomato paste, bay leaf, dried thyme, and paprika to the pot and stir for 1 minute.Pour in the water or vegetable stock and bring to a boil.Once the stew is boiling, reduce the heat to low and add the thawed pollack.Season with salt and pepper to taste.Cover the pot and let the stew simmer for 20-25 minutes until the fish is cooked through and the vegetables are tender.Serve the stew hot with crusty bread or rice.Stew made with frozen pollack is a healthy and delicious meal that can be enjoyed by the whole family. It is easy to prepare and can be customized with your favorite vegetables and spices. Give this recipe a try and enjoy the warmth and comfort of a hearty stew.
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